2 April - Friday

Ryan and I found a secret beach, within working distance from our beautiful apartment and spent the afternoon sunning and swimming with the penguins and star fish.   It was great.
As a small warm up and to the big race tomorrow and the fact that we were ditching the 5km international friendship race, we went for a small run in Simon’s town.   I think tomorrow’s going to be hard!

No booze and off to bed early, how good are we?